How much sleep do children aged 5-10 years typically need?

Children aged 5-10 years typically require about 10-11 hours of sleep each night to support their growth, cognitive development, and overall well-being. This age group is in a crucial stage of development where adequate sleep is necessary for optimal functioning, including attention, learning, and emotional regulation. Sufficient sleep facilitates the consolidation of memories and the processing of information learned during the day, which is vital as children engage in more complex learning tasks in school.

While other ranges exist, such as 9-11 hours, they do not fully accommodate the specific needs of children who may benefit from slightly more sleep during this critical developmental phase. Thus, 10-11 hours strikes the right balance for most children in that age group, ensuring they are well-rested to tackle their daily activities.