What type of treatment is effective in reducing symptoms of narcolepsy?

Taking stimulant medication is an effective treatment for reducing symptoms of narcolepsy because it directly addresses the excessive daytime sleepiness and cataplexy often associated with the disorder. Stimulants, such as modafinil or amphetamines, work by increasing alertness and wakefulness, thereby helping individuals manage their symptoms more effectively.

While regular physical activity can generally improve overall health and may aid some individuals in maintaining better sleep patterns, it does not specifically target the primary symptoms of narcolepsy. Avoiding naps may not always be realistic or helpful for those with narcolepsy, as short naps can sometimes relieve excessive daytime sleepiness. Practicing mindfulness meditation can help with overall well-being and stress reduction, but it does not specifically address the neurological mechanisms involved in narcolepsy that stimulant medications do. Thus, stimulant medication remains the most effective option for managing narcolepsy symptoms.